Weigh In record (no journal entry) for 07 February 2023
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1164 kcal
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Fat: 48.19g | Prot: 89.75g | Carbs: 93.88g.
Breakfast: Dew Fresh Low Fat UHT Milk, Nestle Ricoffy, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Poached Egg , Cucumber (with Peel), Tomatoes. Dinner: KOO Beetroot Grated and Spiced, Grilled or Baked Pork Chop. Snacks/Other: Grapes, Hall's Lozenges, Safari Seedless Raisins, Bananas. more...
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Losing 5.6 kg a Week
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Sheemie1973's Weight History
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