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Akhirnya back on track lagi haha
View Diet Calendar, 07 February 2023:
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1042 kcal
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Fat: 39.86g | Prot: 67.42g | Carbs: 105.31g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Telur Rebus, Jeruk Keprok (Jeruk Mandarin). Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2273 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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cintaidirimu's Weight History
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