Weigh In record (no journal entry) for 07 February 2023
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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936 kcal
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Fat: 33.73g | Prot: 40.04g | Carbs: 119.95g.
Breakfast: Mentimun (dengan Kulit), Pisang Molen. Lunch: Mentimun (dengan Kulit), Ayam Kecap, Tempe Orek, Nasi Merah. Snacks/Other: Beng-Beng Beng Beng Drink, Haverjoy Havermout Instant, Mentimun (dengan Kulit). more...
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Losing 0.4 kg a Week
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dani fathurohmah's Weight History
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