|
View Diet Calendar, 07 February 2023:
|
1581 kcal
|
Fat: 64.97g | Prot: 53.43g | Carbs: 191.82g.
Breakfast: Sari Roti Roti Isi Coklat, Anlene Vanila. Lunch: Kerupuk Putih, Sayur Lodeh, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Udang, Kerupuk Putih, Nasi Putih, Telur Orak-Arik. Snacks/Other: Regal Marie. more...
|
|
3384 kcal
|
Exercise:
Desk Work - 9 hours, Showering - 10 minutes, Watching TV/Computer - 2 hours and 8 minutes, Squats (Legs) - 25 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexclarva's Weight History
|