Weigh In record (no journal entry) for 07 February 2023
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56.9 kg
Lost so far: 26.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1411 kcal
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Fat: 45.08g | Prot: 112.48g | Carbs: 135.55g.
Breakfast: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Tiram, Bertolli Olive Oil, Telur (Utuh). Lunch: Jeruk, Tumis Kangkung, Kerupuk Makanan Ringan, Udang Asam Manis, Ikan Tuna Panggang, Nasi Putih. Dinner: Markisa. Snacks/Other: Dua Kelinci Sukro Original, Kue Talam, Kue Bugis, Holland Bakery Lemper Ayam, Kue Bugis. more...
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Losing 0.9 kg a Week
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hesykartini's Weight History
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