Weigh In record (no journal entry) for 07 February 2023
|
51.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1200 kcal
|
Fat: 32.03g | Prot: 60.44g | Carbs: 168.92g.
Breakfast: Pronas Kornet Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Pisang Kepok Rebus, Kari Ayam, Mentos Permen, Apel (tanpa Kulit). Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Finna Food Sambal Terasi Uleg, Lumpia Basah, Minaku Scallop. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|