Weigh In record (no journal entry) for 06 February 2023
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78.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1856 kcal
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Fat: 75.08g | Prot: 84.02g | Carbs: 221.94g.
Breakfast: Date, Dried Prune, Bifa Biscuits Spécial Digestif, Coffee (Brewed From Grounds). Lunch: Egg, Baguette. Dinner: Gouda or Edam Cheese, Chicken Breast, Home Fries. Snacks/Other: Banana, Tangerine, Orange, Soummam Yaourt Nature, Coffee (Brewed From Grounds), Peanuts, Cupcake, Tea (Brewed). more...
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Losing 0.4 kg a Week
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