Weigh In record (no journal entry) for 06 February 2023
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1360 kcal
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Fat: 48.35g | Prot: 99.46g | Carbs: 124.79g.
Breakfast: Bimbo Pan Integral . Lunch: Palta, Pechuga de Pollo sin Piel, Arroz Blanco, Huevo Cocido. Dinner: Huevo Cocido. Snacks/Other: Arándanos, batido de platano, Skyr Yogurt Griego , Nestlé Cereal Fitness. more...
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Losing 1.6 kg a Week
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