|
End of the day and I've only consumed 61% of my RDI. I don't feel hungry though. I haven't really felt hungry all day. No cravings, nothing. Is this normal? Is it a phase? I haven't felt hungry in days. Is it bad to not get to the RDI? I know that, if you don't get enough calories, your body will go in starvation mode and won't let go of the weight. I'm assuming once won't hurt too much.
I only worked out for 15 min, before coming to bed. I worked up a little sweat, though. I was busy all day with the kids and cleaning the house, that I didn't even have time to get my hour in. I'm really tired now. Signing off
|
1275 kcal
|
Fat: 73.84g | Prot: 46.83g | Carbs: 112.22g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Milk, Butter, Stonewall Kitchen Sour Cherry Jam. Lunch: Jam Preserves, Butter, Multigrain Bread. Dinner: Pork Spareribs, Ketchup, Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Almonds, Coffee with Milk, Quaker Rice Cakes - Salt Free, Blueberries. more...
|
|
3187 kcal
|
Exercise:
Housework - 4 hours, Elliptical - 15 minutes, Grocery Shopping - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
|