Weigh In record (no journal entry) for 06 February 2023
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2235 kcal
|
Fat: 55.28g | Prot: 140.26g | Carbs: 291.42g.
Breakfast: MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar. Lunch: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Arroz Frito, Makis de Salmón, Agua de Coco. Snacks/Other: MDN Olimpo Zeus 100% Whey, MDN Olimpo Zeus 100% Whey. more...
|
|
2585 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|