Weigh In record (no journal entry) for 06 February 2023
|
114.8 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1486 kcal
|
Fat: 29.99g | Prot: 72.22g | Carbs: 228.69g.
Breakfast: Tesco Finest Dark Rye & Sunflower Farmhouse Bread, Tesco Scottish Smoked Salmon, Fried Egg. Lunch: Bananas, Hula Hoops Puft Salted. Dinner: Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Rice (Long-Grain), Lentils, Tesco Reduced Fat Garlic Bread Slices. Snacks/Other: Asda 50% Less Fat Mature Cheese, Jammie Dodgers Mini Jammie Dodgers, Tesco Hot Cross Buns, Tesco Skimmed Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura0213's Weight History
|