Weigh In record (no journal entry) for 06 February 2023
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92.3 kg
Lost so far: 1.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1309 kcal
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Fat: 49.31g | Prot: 87.25g | Carbs: 129.28g.
Breakfast: Buko Pikante Kräuter , Gut & Günstig Geflügel Mortadella (17g), Salami, Mohnbrötchen, Weizenbrötchen. Lunch: Champignons, Aldi Schweinefilet, Aldi Schwäbische Spätzle . Dinner: Aldi Paprika Rot, Lidl Gurke, Lidl Mozzarella , Cocktailtomaten, Meine Käserei Bruschetta, Edeka Bratenaufschnitt Natur. Snacks/Other: Roggenbrot, Käse, Aldi American Sandwich Vollkorn (35g). more...
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Losing 0.2 kg a Week
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ellipups's Weight History
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