Weigh In record (no journal entry) for 06 February 2023
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1542 kcal
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Fat: 51.52g | Prot: 65.53g | Carbs: 166.29g.
Breakfast: Quaker Chocolate Oats, Arla Lactofree Semi-Skimmed Milk. Lunch: Skinny Dream Choc Toffee Bar, Bananas , Warburtons Danish White Bread, John West Sardines in Tomato Sauce (120g). Dinner: Frylight Extra Virgin Olive Oil Spray, Sweet Potato , Asda Garlic Chicken Kiev. Snacks/Other: Granulated Sugar , Arla Lactofree Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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goalgirl2019's Weight History
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