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Oh boy, weekends are no good for me. Although the scale shows muscle gain too. 😁 I really need to stop eating when I'm bored. 🙄
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67.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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891 kcal
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Fat: 43.24g | Prot: 54.13g | Carbs: 78.08g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Nestle Ricoffy, Dew Fresh Low Fat UHT Milk. Lunch: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Tomatoes, Cucumber (with Peel) . Dinner: Sea Harvest Fish Friday, President Feta with Black Pepper, Cucumber (with Peel), Tomatoes. Snacks/Other: Lemon Juice (Canned or Bottled) , Safari Mixed Raisins. more...
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Gaining 2.1 kg a Week
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