Weigh In record (no journal entry) for 06 February 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1692 kcal
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Fat: 109.30g | Prot: 67.36g | Carbs: 111.76g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Тильзитер, Fazer Хлебцы Шведские, Яичница, Колбаса Докторская. Lunch: Fazer Хлебцы Шведские, Магнолия Салат Оливье с Колбасой. Dinner: Простоквашино Кефир 3,2%, Магнит Банан. Snacks/Other: Мандарины, Зеленый Чай, Спартак Шоколад Молочный. more...
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Gaining 0.1 kg a Week
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ol_khaus's Weight History
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