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View Diet Calendar, 06 February 2023:
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1305 kcal
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Fat: 42.41g | Prot: 135.32g | Carbs: 87.84g.
Breakfast: Muscle First Whey Protein Isolate, Sayur Lumpia, Plum, Telur Rebus. Lunch: Bakso Daging Sapi, Sayur Lumpia, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Lada Hitam, Dada Ayam, Sawi Dimasak (dari Segar). Dinner: Muscle First Whey Protein Isolate, Dada Ayam, Selada Gunung Es (Termasuk Jenis Crisphead). Snacks/Other: Keripik Pisang, Kue Nastar, Kue Nastar, Jeruk Keprok (Jeruk Mandarin). more...
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1705 kcal
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Exercise:
Gym - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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ladyhappy83's Weight History
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