Weigh In record (no journal entry) for 05 February 2023
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100 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1811 kcal
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Fat: 54.96g | Prot: 84.89g | Carbs: 230.32g.
Breakfast: Gullón Vitalday Crocant Chocolate, Velarte Palitos de Pan con Queso. Lunch: Huevo, Arroz Blanco. Dinner: Huevo, Clara de Huevo. Snacks/Other: Hacendado Harina de Avena, HSN Foods Gachas de Avena Proteicas, Grefusa Natuchips Tomate, Queso y Orégano. more...
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Losing 1.3 kg a Week
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carlosrealbetis316's Weight History
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