Weigh In record (no journal entry) for 06 February 2023
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2741 kcal
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Fat: 72.94g | Prot: 150.22g | Carbs: 357.31g.
Breakfast: Enerbio Chiasamen, Milfina Milch 1,5% Fett, Himbeeren, Ehrmann High Protein Pudding Hazelnut, Aldi Haferflocken, Myprotein Impact Whey Protein (25g). Lunch: Münster Käse (Fettarm), Möhren, La Finesse Hähnchen Geschnetzeltes. Dinner: Milka Nougatcreme & Haselnuss, REWE Beste Wahl Laugenstange, Dr. Oetker Die Ofenfrische Diavolo. more...
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Losing 1.4 kg a Week
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laterne_'s Weight History
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