Weigh In record (no journal entry) for 06 February 2023
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1193 kcal
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Fat: 52.00g | Prot: 33.83g | Carbs: 159.11g.
Breakfast: Mangga. Lunch: Rempeyek, Tahu Goreng, Tempe Goreng, Nasi Pecel. Dinner: Sayur Bening Bayam, Tahu Goreng, Bumbu Kacang, Tomat Merah, Selada, Mentimun (dengan Kulit), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Kue Nastar, L'Agie Cashew Nut Milk Chocolate , Hatari Chocolate Flavour Cream Biscuit, Kue Lumpur, Kastengel, Yupi CAlci Bean. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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