Weigh In record (no journal entry) for 05 February 2023
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93 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1350 kcal
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Fat: 70.34g | Prot: 98.10g | Carbs: 80.61g.
Breakfast: Ameixas. Lunch: Banana Prata, Bacalhoada, Ovo Cozido. Dinner: Cenouras, Almôndegas de Carne de Vaca, Purê de Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 4.0 kg a Week
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GabrielNogueir4's Weight History
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