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體重46.3
體脂肪率30.2
內臟脂肪4
骨骼筋率27.1
基礎代謝1066
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1586 kcal
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Fat: 59.64g | Prot: 53.81g | Carbs: 209.53g.
Breakfast: 光泉 原味米漿 (400毫升), 煎雞蛋, 義美 蔥抓餅. Second Breakfast: 富自山中 綜合堅果, 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優酪. Dinner: 燙青菜, 和秋 麻醬香拌麵. Snacks/Other: 中華 中華花生豆奶. more...
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Losing 5.6 kg a Week
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