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diett santuyy
Journal
06 Feb 23
diett santuyy's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
52.8 kg
Lost so far:
7.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
1298 kcal
Fat: 49.36g | Prot: 27.40g | Carbs: 191.98g.
Breakfast:
Gery Saluut Wafer Tabur Kelapa, Gery Saluut Wafer Tabur Kelapa, Roma Sandwich Better.
Dinner:
Ayam Kecap, Nasi Putih.
Snacks/Other:
Kikoya Vitatoes, Roma Slai O'lai (1).
more...
1541 kcal
Exercise:
Hula Hoop - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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diett santuyy's Weight History
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