Weigh In record (no journal entry) for 05 February 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1763 kcal
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Fat: 54.36g | Prot: 101.48g | Carbs: 215.83g.
Breakfast: Banana Nanica. Lunch: Suco de Laranja Natural, Tomates, Feijoada, Bisteca de Porco Grelhada, Purê de Batatas (com Leite Integral e Manteiga), Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Yoki Farofa Pronta, Tomates, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo, Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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Gaining 7 kg a Week
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brunamilanez's Weight History
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