Weigh In record (no journal entry) for 05 February 2023
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93.8 kg
Lost so far: 20.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2207 kcal
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Fat: 61.78g | Prot: 133.87g | Carbs: 269.33g.
Breakfast: Pasquier Milk Brioche Rolls, Graham's Protein 25G Strawberry, Bananas , Aldi Skimmed Milk, Harvest Morn Instant Oats. Dinner: Aldi Reduced Fat Coleslaw, Sponge Cake , Aldi Grated Mozzarella, Farmfoods King Prawns, Jasmine Rice (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Morrisons Country Vegetable Mix. Snacks/Other: The Delicatessen Cooked Ham, Aldi Chorizo, Aldi Grated Mozzarella, Morrisons NuMe Reduced Fat Red Pepper Houmous, Aldi White Rolls, Sponge Cake . more...
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Losing 0.2 kg a Week
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