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glpstkf
Journal
31 Jan 23
glpstkf's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
47.6 kg
Lost so far:
5.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
892 kcal
Fat: 36.33g | Prot: 33.34g | Carbs: 116.40g.
Lunch:
Warrior Crunch, Cookie aux Pépites de Chocolat, Donuts, Pâtes Tortellini au Fromage.
Dinner:
Bon et Bio Flocons d'avoine, Tomates.
more...
1492 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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glpstkf's Weight History
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