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samblumberg
Journal
30 Jan 23
samblumberg's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
74.5 kg
Lost so far:
32.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
963 kcal
Fat: 34.47g | Prot: 35.13g | Carbs: 126.43g.
Lunch:
KOO Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Low Fat Cream Flavoured Yogurt.
Dinner:
Roasted Potato, FitChef Grilled Fillet Steak.
Snacks/Other:
Kellogg's Corn Flakes, Woolworths White Flesh Nectarines.
more...
2010 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 0.7 kg a Week
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samblumberg's Weight History
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