Weigh In record (no journal entry) for 05 February 2023
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75.6 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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941 kcal
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Fat: 43.45g | Prot: 52.60g | Carbs: 90.29g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Safiya muesli. Lunch: Tumis Kangkung, Tempe Rebus, Daging Dada dan Kulit Ayam (Ayam Pedaging), Roti Gandum 100%. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Choco Delight. more...
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Gaining 1.4 kg a Week
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wulan widasari's Weight History
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