nset11's Journal, 05 Feb 23

this morning bf

matcha french toast
topping american garden sugar free pancake syrup + greek yoghurt + cherry 🍒

700+ kcal

View Diet Calendar, 05 February 2023:
2407 kcal Fat: 66.44g | Prot: 145.44g | Carbs: 290.90g.   Breakfast: Sweet Cherries , Biokul Greek Yogurt, Sari Roti Roti Tawar (2), Egg Yolk , Milk Life Lactose Free Milk, Fitlife WPRO Isolate, Sunpride Pisang Single. Lunch: Milk Life Lactose Free Milk, Milk Life Lactose Free Milk, Mushrooms, Bernardi Smoked Beef, Gouda Cheese , San Remo Fettuccine, Egg Yolk . Snacks/Other: Frozen Raspberries, Biokul Greek Yogurt, Diamond Non Fat Milk, Dried Chia Seeds , Quaker Instant Oatmeal, Muscle First Pro Isolate, Sunpride Pisang Single. more...
2157 kcal Exercise: Apple Health - 24 hours. more...

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