Weigh In record (no journal entry) for 05 February 2023
|
52.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1871 kcal
|
Fat: 87.06g | Prot: 64.51g | Carbs: 209.16g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Nasi Uduk, Bakwan, Tempe Goreng, Bihun Goreng, Pempek Kapal Selam, Uleg Sambal Bawang , Semangka. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Bakmi Mewah Bakmi Ayam Jamur, Nissin Crispy Crackers, Regal Marie, Pangsit Goreng, Sirup Cokelat, Marshmallow, Teh Tawar. Dinner: Ayam Rica-Rica, Nasi Kuning, Uleg Sambal Bawang , Takoyaki. Snacks/Other: Pisang Goreng, Kastengel, Mayora Tamarin Permen Sari Asam, Sobisco Tini Wini Biti Rainbow, Kastengel, Oreo Mini Oreo Original. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|