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Semangat
View Diet Calendar, 05 February 2023:
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1426 kcal
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Fat: 46.61g | Prot: 71.31g | Carbs: 177.32g.
Breakfast: Teh Tawar, Paroti Bagelen Vanilla. Lunch: Pepaya, Kerupuk Udang, Ayam Bakar (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Indomie Mie Rebus, Pepaya, Ayam Goreng, Nasi Putih. Snacks/Other: Bakso Ikan. more...
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5326 kcal
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Exercise:
Racquetball - 1 hour and 9 minutes, Sitting - 2 hours, Motorbike Riding - 1 hour and 37 minutes, Showering - 22 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Bike Machine (Cycling) - 37 minutes, Fitness Training (Workout) - 48 minutes, Squats (Legs) - 15 minutes. more...
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alexclarva's Weight History
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