Weigh In record (no journal entry) for 02 February 2023
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76.5 kg
Lost so far: 8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1204 kcal
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Fat: 53.50g | Prot: 95.80g | Carbs: 85.15g.
Breakfast: Tomatoes, Soft Boiled Egg, Sainsbury's Avocado, Sour Dough Bread, Gouda Cheese , Cucumber (with Peel) , Mackerel. Lunch: Scone with Fruit, Sainsbury's King Prawns, Cucumber (with Peel) . Dinner: Cooked Pumpkin, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Boiled Chicken. more...
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steady weight
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Elmiruel's Weight History
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