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Today, I lost my first stone! :)
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1482 kcal
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Fat: 67.66g | Prot: 50.63g | Carbs: 172.21g.
Breakfast: Lidl Organic Fairtrade Bananas, Whole Milk, Quaker Oat So Simple Banana & Strawberry. Lunch: Morliny Kiełbasa z Piersi Kurczaka, Butter , Mushrooms , Winiary Zurek , Mashed Potato. Dinner: Egg Custard Pie. Snacks/Other: Pomelo, Arizona Green Tea with Honey. more...
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2189 kcal
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Exercise:
belly dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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