Weigh In record (no journal entry) for 04 February 2023
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50.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1352 kcal
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Fat: 55.18g | Prot: 46.02g | Carbs: 164.98g.
Breakfast: Sainsbury's Banana, Heinz Garlic Sauce, Deli Kitchen Greek Style Flatbread, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Baresa Pitted Black Olives, Sacla' Intenso Tomato & Olive , Sainsbury's Fusilli, Quorn Mince. Dinner: Sainsbury's Blueberries, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Snacks/Other: Reese's Peanut Butter Egg, Skinny Crunch Raspberry and White Chocolate. more...
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Gaining 1.4 kg a Week
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hoe4angels's Weight History
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