Weigh In record (no journal entry) for 01 May 2015
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 4.19g | Prot: 31.14g | Carbs: 56.80g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Danone Creamy Yogurt, Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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Losing 3.2 kg a Week
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