|
dinner serve ribeye steak medium well air fryed (+canola oil+jays bbq dry rub+kosher salt+black pepper+butter) side dish potato wedges air fryed (mccains) salad : zucchini, romaine lettuce, cherry tomatoes, green olives, kewpie wijen sangray 800+ kcal
View Diet Calendar, 04 February 2023:
|
2251 kcal
|
Fat: 114.32g | Prot: 163.48g | Carbs: 147.93g.
Breakfast: Kiwi Fruit, Frozen Blueberries, Biokul Greek Yogurt, Diamond Non Fat Milk, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal, Muscle First Pro Isolate. Lunch: Kewpie Saus Siram Wijen Sangrai, Cherry Tomatoes, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Zucchini , Ground Chicken, Egg. Dinner: Kewpie Saus Siram Wijen Sangrai, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Cherry Tomatoes, Zucchini , Potato Wedges (Frozen) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Butter . Snacks/Other: Kiwi Fruit, Biokul Greek Yogurt, Diamond Non Fat Milk, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Dried Chia Seeds , Quaker Instant Oatmeal, Muscle First Pro Isolate. more...
|
|
 Comments
04 Feb 23 by member: Fkp16
|
04 Feb 23 by member: Aming73
|
@fkp besok masak kailan saus tiram aja sampe akhir bulan 🏃♂️💨💨 , eh masih ada sisa fettuccine deng 😝🤣
@koh aming gas abisin jatah kalori 😁
04 Feb 23 by member: nset11
|
Kebanyakan saos tiram darting ntar kebanyakan natrium. Mending makan nasi kucing aja yuk lah (porsi dikit, ekonomis, sgt cocok untuk diet) 😂🤪
04 Feb 23 by member: Fkp16
|
04 Feb 23 by member: andrey andrian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|