Weigh In record (no journal entry) for 10 July 2011
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94.8 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 50.07g | Prot: 100.35g | Carbs: 95.58g.
Breakfast: butter, sourdough bread, poached egg. Lunch: chili beans, cottage cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Zesty Italian Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Chicken Breast. more...
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2434 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Jimbo78255's Weight History
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