Weigh In record (no journal entry) for 04 February 2023
|
72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
685 kcal
|
Fat: 22.53g | Prot: 20.13g | Carbs: 103.80g.
Breakfast: Van Houten Kakao Bubuk, Quaker Oat, Telur, Sunpride Banana. Snacks/Other: Wall's Cornetto Mini, Munchy's Lexus Chocolate Cream, McDonald's Ice Cream Cone. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aininurkartika's Weight History
|