Weigh In record (no journal entry) for 04 February 2023
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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685 kcal
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Fat: 22.53g | Prot: 20.13g | Carbs: 103.80g.
Breakfast: Van Houten Kakao Bubuk, Quaker Oat, Telur, Sunpride Banana. Snacks/Other: Wall's Cornetto Mini, Munchy's Lexus Chocolate Cream, McDonald's Ice Cream Cone. more...
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Losing 3.5 kg a Week
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aininurkartika's Weight History
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