Weigh In record (no journal entry) for 04 February 2023
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69.7 kg
Lost so far: 4.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1267 kcal
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Fat: 33.10g | Prot: 45.30g | Carbs: 196.15g.
Breakfast: Itambé Yakult, Cacau Show Chocotone , Qualitá Uva sem Semente Crimson, Hortifruti Beterraba Crua. Lunch: Menu + Leve Feijoada Light. Dinner: Pão Francês, BR Mania Cachorro Quente. more...
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Losing 0.1 kg a Week
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ThaySouto's Weight History
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