Weigh In record (no journal entry) for 04 February 2023
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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536 kcal
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Fat: 36.90g | Prot: 16.80g | Carbs: 33.81g.
Breakfast: Яшкино Крокант с Миндалем, SPAR Салат из Овощей с Фетой, Вязанка Колбаса Докторская, Хлебнаш Хлеб Отрубной , Хохланд Плавленный Сыр с Грибами . more...
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Losing 1.0 kg a Week
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alisssaaaa227's Weight History
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