Weigh In record (no journal entry) for 04 February 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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694 kcal
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Fat: 21.08g | Prot: 21.54g | Carbs: 106.57g.
Lunch: Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Domatesli Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Elma. more...
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Gaining 1.3 kg a Week
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