Weigh In record (no journal entry) for 01 May 2015
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 11.32g | Prot: 97.75g | Carbs: 105.98g.
Breakfast: Яблоко, Мёд, Геркулес Овсяные Хлопья, Домик в деревне Кефир 1%. Lunch: Куриное Филе, Куриное Филе. Dinner: Cheese Gallery Сыр Light, Брокколи. Snacks/Other: Bio Баланс Кефирный 0%, Вкуснотеево Творог 0,5%. more...
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2439 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Padel Tennis - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Showering - 30 minutes, Cleaning - 1 hour, Reading - 4 hours. more...
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Losing 3.5 kg a Week
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