Weigh In record (no journal entry) for 04 February 2023
|
100.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2030 kcal
|
Fat: 50.84g | Prot: 86.05g | Carbs: 305.94g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Dr. Oetker Galaretka o Smaku Truskawkowym, Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty, Złota Pasieka Miód Wielokwiatowy, Mlekovita Mleko 0,5%, Ekmak Zacierka Rędzińska, Jabłko, Smaczne Wędliny Szynka z Kurczaka Cienkie Plastry, Milk Land Ser Gouda w Plastrach, Chleb Biały, Mars Mars. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurelkaaa's Weight History
|