Brysiak's Journal, 01 May 15

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Weigh In record (no journal entry) for 01 May 2015

59.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

937 kcal

Fat: 45.66g | Prot: 103.42g | Carbs: 21.70g. Breakfast: Kawa z Mlekiem i Cukrem, Surimi, Biedronka Serek Wiejski Delikate Lekki. Dinner: Upieczone lub Zapiekane Udko Kurczaka. more...

1637 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 01 May 15

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Brysiak's Weight History