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Sheemie1973
Journal
04 Feb 23
Sheemie1973's Journal, 04 Feb 23
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Off to the parkrun
66.9 kg
Lost so far:
5.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
2024 kcal
Fat: 94.39g | Prot: 64.02g | Carbs: 231.37g.
Breakfast:
Mangos , Dew Fresh Low Fat UHT Milk.
Lunch:
KOO Beetroot Grated and Spiced, I&J Golden Smackeroos.
Dinner:
KOO Baked Beans in Tomato Sauce, Soft Serve Ice Cream, Toasted Buttermilk Waffle (Frozen) .
Snacks/Other:
Frey 85% Dark Chocolate , Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Future Life High Protein Lite Smartbar Peanut Butter Crunch.
more...
1964 kcal
Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Google Fit - 23 hours and 7 minutes.
more...
Losing 0.7 kg a Week
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Sheemie1973's Weight History
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