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Roti sebungkus + selai kacang dibawa ke praktekan karena blm sarapan et causa kesiangan 😆 Makan 2 lembar roti gandum (1 lembar utk merek ini 35gr)
View Diet Calendar, 04 February 2023:
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1463 kcal
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Fat: 64.24g | Prot: 82.07g | Carbs: 143.14g.
Breakfast: Sari Roti Roti Gandum, Selai Kacang. Lunch: Bakmi GM Bakmi Spesial Gm, Mie Bakso. Dinner: Siomay, Tahu Kukus, Tahu, Kubis, Bakmi GM Pangsit Kuah, Telur Dadar. Snacks/Other: Bakmi GM Pangsit Kuah. more...
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