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A brain dump.
I'd been doing well at avoiding binge snacking but I've just eaten 1/4 of a box of cornflakes. I'm frustrated and feel guilty - I have avoided bingeing for days and have been quite proud of that as I'm a sucker for cereal.
Also trying to not beat myself up over it because I don't want to knock myself off across the weekend. Especially with a buffet tomorrow. But my swollen stomach doesn't help accept or forget what I've done. At least when I binge it's only cornflakes?
I need to keep in mind that I'm on holiday soon as I don't want to be self conscious of myself, and also want to feel happy to enjoy tasty Portuguese food.
View Diet Calendar, 03 February 2023:
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1603 kcal
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Fat: 42.71g | Prot: 42.26g | Carbs: 261.16g.
Breakfast: Muller Greek Style Yogurt, Kellogg's Corn Flakes (30g). Lunch: Carrots , Tesco Roasting Parsnips, Broccoli. Dinner: Marmite Marmite, Rice Crackers, Salsa, Ryvita Pumpkin Seeds & Oats Crispbread, Asda Thick Country Vegetable Soup. Snacks/Other: Tesco Cornflakes, Tesco Cornflakes, Asda Chosen By You Brownie Mini Bites, Cadbury Heroes, Tesco Beetroot. more...
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