Weigh In record (no journal entry) for 03 February 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2430 kcal
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Fat: 97.42g | Prot: 153.39g | Carbs: 228.91g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Runebergin Torttu, Lidl Tumma Suklaa 70%, Maitokahvi, Valio Ruokakerma 15%, Rainbow Emmentaljuustoraaste, Valkosipuli, Sipulit, Peruna, Palsternakka, Porkkanat, Rypsiöljy, Kanafilee. Dinner: Kirsikkatomaatit, Kananmuna, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. more...
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Losing 3.5 kg a Week
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