Weigh In record (no journal entry) for 28 January 2023
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1385 kcal
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Fat: 68.33g | Prot: 94.84g | Carbs: 102.61g.
Breakfast: Kirkland Signature Master Carve Ham, Fried Egg, Darigold Half & Half, Tea (Brewed), Coffee. Lunch: Chinese Fried Rice, Josie's Organics Mediterranean Crunch Chopped Salad Kit, Kirkland Signature Master Carve Ham. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat, Cherry Tomatoes, Heinz Mayochup. Snacks/Other: Arla Havarti Cheese Slices (28g), Whole Foods Market Opal Apple. more...
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Losing 0.1 kg a Week
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SnowBee@Saratoga's Weight History
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