Weigh In record (no journal entry) for 03 February 2023
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73.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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833 kcal
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Fat: 34.32g | Prot: 97.84g | Carbs: 29.64g.
Breakfast: Brazil Nuts, The Foodie Market Chia Seeds, Tesco Perfectly Imperfect Mixed Berries, Aldi Greek Yoghurt Fat Free. Lunch: Meadow Fresh Classic Houmous. Dinner: Birchwood Chicken Breast Fillets, Mayflower Medium Curry Sauce Mix. more...
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Losing 1.2 kg a Week
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lovemrssmith's Weight History
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