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234 cal. lanche ds tarde e pre treino
View Diet Calendar, 03 February 2023:
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1214 kcal
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Fat: 57.14g | Prot: 61.73g | Carbs: 109.91g.
Breakfast: Café com Açúcar, Bolo de Coco, Pão de Queijo, Torta de Carne Moída. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Almôndegas de Carne de Vaca, Legumes Cozidos. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura, Italac Leite em Pó Integral. more...
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2522 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 50 minutes. more...
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Gisa_Oliveira's Weight History
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